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Choose your desired wake-up time using the time selector. This will be used to calculate your ideal bedtime.
Pick your age group from the dropdown menu to receive personalized sleep recommendations.
Click the calculate button to see multiple bedtime options based on complete sleep cycles.
Select the bedtime that works best with your schedule from the recommended options.
Set bedtime reminders to maintain a consistent sleep schedule and improve your sleep quality.
Use our specialized timer for optimal power naps during the day without disrupting nighttime sleep.
Track your sleep patterns and view detailed analytics to improve your sleep habits over time.
Toggle between light and dark themes for comfortable viewing, especially during nighttime use.
Choose from a variety of calming sounds and white noise to help you fall asleep faster and sleep better.
Keep track of your sleep quality, dreams, and factors affecting your rest with our digital sleep journal.